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They should maintain their core strength and flexibility, and take breaks between sports seasons, games, and competitions.Īlso, be sure that your kids know to immediately stop an activity that causes back pain. Kids should get the OK from their health care provider before they return to physically demanding activities and sports.Īfter spondylolysis, kids and teens need to keep up with the proper techniques and sports safety measures they learned in recovery. But a safe return to play is very important.
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So it's important to keep your child's temperament in mind when dealing with spondylolysis and its recovery.īesides their own wishes to return to what they love, kids and teens also might be under pressure to get back into the game from coaches, teammates - and even parents. The sports and activities that can cause spondylolysis often are very competitive and attract motivated, driven kids and teens. following the rules and techniques for their sport or activity.warming up properly before playing any sports.resting and recovering after physical activities.
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They should wait until they're pain-free and have their full range of motion before playing contact sports or doing strenuous activities. Most kids and teens will feel better in 3 months. medicine to help ease pain and swelling.core-strengthening exercises that don't strain the lower back.a break from sports and other strenuous activities.If your child has spondylolysis, the health care provider probably will recommend: Most cases of spondylolysis heal just fine when caught early and treated properly. a bone scan or a CT (computed tomography) scan, which can detect smaller fractures.a back X-ray, which can show many fractures.To rule those out - or to confirm a diagnosis of spondylolysis - health care providers will order tests such as: Other things, such as muscle pain, a pinched nerve, or herniated (bulging) disc, also can cause lower back pain. If these things cause back pain, it's likely that there's a fracture in the pars. During the exam, they might push on the back or ask a patient to bend backward to hyperextend the spine. Health care providers will do a thorough exam. Kids and teens who play sports and do activities that can strain the lower back or that involve a lot of leaning back - like football, weightlifting, gymnastics, volleyball, ballet, golf, and wrestling - are especially likely to develop it. Young people are more at risk for spondylolysis because their bones are still growing. Sometimes, kids and teens with spondylolysis won't have any obvious symptoms and don't realize that they have the condition. Spondylolysis also can cause buttock and leg pain, and tight hamstrings. It usually gets worse during exercise or other physical activity, especially activities where someone leans back a lot. Lower back pain is the most common symptom of spondylolysis. A pars defect or stress fracture can happen on one or both sides of this bone. Each vertebra has two pars, one on the left side and one on the right. Spondylolysis is a fracture in the part of the vertebra called the pars (or pars interarticularis). The lumbar vertebrae are in the lower back (closest to the tailbone), and are where spondylolysis usually happens. Nine vertebrae are fused together to form the tailbone, and the other 24 are in the back. The spine (or backbone) has 33 bones called vertebrae (VER-tuh-bray). It usually heals quickly with rest and physical therapy. Spondylolysis is a very common cause of lower back pain in kids, teens, and young adults. It can happen from repetitive stress or injuries to the spine. Spondylolysis (spon-duh-LOL-uh-sis or spon-duh-low-LIE-sis) is a fracture (crack or break) in a vertebra (bone in the spine).